Slide 1
10 Best Practices For Youthing Not Aging
Don’t Be A Statistic
Dr. Bonnie May
Slide 2
Attitude (origin; French)
Awareness of where your thoughts go – AT ALL times
Where your Attention goes, young energy flows and manifests in physical form
The graphic displays an oval on the left with labels and a photo of the aurora borealis on the right. The oval is split in half along the horizontal axis. The top half labeled “Conscious Mind” with the text “Thoughts you choose” on the outside of the oval with an arrow pointing into the oval. The bottom half is labeled “Subconscious Mind” with the text “All Thoughts Stored” on the outside of the oval with an arrow pointing into the oval. Connected to the bottom of the oval is part of a second oval with a heart icon in the middle, and a pink line with arrows on each side going into each oval.
Slide 3
Elderly health statistics in the United States
- Nearly 56 million Americans are 65 and older, with projections estimating that the population of older adults will grow to 94.7 million in 2060.
- On average, a 65-year old can expect to live under 17 years.
- About 23.5% of noninstitutionalized persons age 65 and older report being in fair or poor health.
- Most older Americans have at least one chronic health condition, and many have multiple health issues.
Slide 4
Belief Systems: True or False?
Top 5 Life Changing Books
M F P T
- Nutrition and Physical Degeneration: Weston A. Price, DDS
- Gut and Psychology Syndrome: Dr. Natasha Campbell-McBride, MD
- The Biology of Belief: Bruce Lipton, Ph.D.
- Sugar Blues: William Duffy
- Becoming Supernatural: Dr. Joe Dispenza
Slide 5
Chiropractic Chart of Effects Cause and Effect
Causes of subluxation.
The 3 Ts
- Trauma
- Thoughts
- Toxins
Slide 6
Statistical Information
“Polypharmacy is a huge program in our society,” says Stephen Sintara, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., internationally renowned cardiologist and author of The Great Cholesterol Myth. According to Dr. Sinatra, elderly patients are often put on five or more medications at once and it’s no surprise that they develop serious side effects.
See more at agingcare.com
Slide 7
Diet / Nutrition
Digestion / Question
Food: any nutritious substance we eat or drink to maintain life and growth
Foods that Enhance Health
Organic
Standard Process whole food supplements – https://standardprocess.com
Non-nutritional food that takes away health
What you put in your mouth
Detrimental to your health:
- Processed chemically altered food
- Food additives like MSG/20 and others
- Coffee, Alcohol, Prescriptions, Vaccines, Sugar, Soda
Slide 8
Statistical Information
Malnutrition is a highly prevalent condition in older adults, and poses a substantial burden on health, social, and aged-care systems. Older adults are vulnerable to malnutrition due to age-related physiological decline, reduced access to nutritious food, and comorbidity. Clinical guidelines recommend routine screening for malnutrition in all older adults, together with nutritional assessment and individually tailored nutritional support for older adults with a positive screening test. Nutritional support includes offering individualised nutritional advice and counselling; oral nutritional supplements; fortified foods; and enteral or parenteral nutrition as required. However, in clinical practice, the incorporation of nutritional guidelines is inadequate and low-value care is commonplace. This Review discusses the current evidence on identification and treatment in malnutrition in older adults, identifies gaps between evidence and practice in clinical care, and offers practical strategies to translate evidence-based knowledge into improved nutritional care. We also provide an overview of the prevalence, causes, and risk factors of malnutrition in older adults across health-care settings.
Slide 9
E
Exercise
Energy
Education
Is for EVERYONE
Expect Health
Easy
Slide 10
Mental health of older adults
20 October 2023
Key facts
- By 2030, one in six people in the world will be aged 60 years or over.
- Loneliness and social isolation are key risk factors for mental health conditions in later life.
- One is six older adults experience abuse, often by their own carers.
- Approximately 14% of adults aged 60 and over live with a mental disorder.
- Mental disorders among older adults account for 10.6% of the total years lived with disability for this age group.
Slide 11
Statistical Information
Lack of exercise in elderly people can lead to various health problems, including:
- Reduced muscle mass, strength, and physical endurance.
- Reduced coordination and balance.
- Reduced joint flexibility and mobility.
- Reduced cardiovascular and respiratory function.
- Reduced bone strength.
- Increased body fat levels.
- Increased blood pressure.
- Increased susceptibility to mood disorders such as anxiety and depression. To improve health, elderly individuals, should engage in regular light exercise, such as swimming, walking, or cycling.
Slide 12
Fresh Air
Freedom in nature
Fun in service to others
Find your Purpose
Slide 13
G
Gratitude
Gratefulness
Generosity
Giving
Slide 14
H
Health
The state of being free from illness or injury
The human body is a self-healing mechanism
Health – All body cells, tissues, organs, etc., are working correctly as designed
Heal: To become sound or healthy again
Slide 15
I
Important Information
Intention
I AM _____________
Affirmations
Innate Intelligence
Your Inner Wisdom
Slide 16
Journal
Keep Track of your:
- Advancement
- Success
- Wins
- Progress
- Results
Slide 17
Statistical Information
20% according to 2 sources
THURSDAY, Aug. 21, 2024 (HealthDay News) – Type 2 diabetes increased by nearly 20% in the United States between 2012 and 2022, with age, race, income level, obesity and lack of exercise all playing a role in the metabolic disease’s spread, a new study reports.
Type 2 diabetes increased by almost 20% between 2012 and 2022, according to a new study from the University of Georgia. The researches found an increase in diabetes among all sociodemographic groups.
Slide 18
Other Recommended Books
Grain Brain by David Perlmutter, M.D.
Caffeine Blues by Stephen Cherniske, M.S.
Wheat Belly by William Davis, M.D.
You Can’t Afford the Luxury of a Negative Thought
Slide 19
Statistical Information
Common causes of death in elderly individuals include:
- Heart diseases
- Cancer
- Chronic respiratory diseases (such as emphysema and chronic bronchitis)
- Alzheimer’s disease
- Stroke (cerebrovascular diseases)
- Diabetes
- Nephritis, nephrotic syndrome, and nephrosis
- Chronic liver disease and cirrhosis
- Drug overdoses, car accidents, poisonings, and falls
Slide 20
Thank You
Dr. Bonnie May
719.640.5267
bmaydc@hotmail.com
7610 W. 5th Ave.
Lakewood, CO 80226
535 N. Cascade Ave., #132
Colorado Springs, CO 80903